Why is Maida dangerous For You? Side Effects of Maida
Hello Friends!! Welcome to Uttrakhandsservices. I'm Anshu Singh and today we discuss Why is Maida dangerous For You? Side Effects of Maida. In our daily life maida uses in large amounts as it uses in making samosa, Roomali roti, cakes, pastries, noodles, etc. which is very harmful to our health.
It's easy to make maida-based food, but it hazardous for us. White flour or maida is tasty to eat but not healthy. It becomes the necessity of people.
These days most baker's area units moving towards healthy baking. And therefore area unit choosing flour over maida or flour however what's it that truly makes 'this must-have ingredient for baking' dangerous for health? Let's ascertain
1) It slows down digestion
We often feel happy when having maida based mostly on food. It's as a result of all the biological process fibers of the wheat grains area unit lost within the method of creating the flour.
So, it's nearly like glue within the gut. this could result in overall metabolism issues and therefore successively weight gain.
2) It dangerous for bone health
Since all the nutrients area unit lost within the method of creating maida, it becomes acidic in nature.
High acidic foods cause Ca removal from your bones to take care of the pH in your blood. This affects bone density and may additionally cause inflammation
3) will increase dangerous sterol
Dietary fibers gift in wheat facilitates in reducing dangerous sterol levels within the body. however since maida doesn't have the dietary fibers, its consumption for a protracted time may result in the rising of dangerous sterol.
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4) Artificial Ingredients
Originally chromatic, maida is bleached with bleaching agents. These might not be harmful to your health directly however as they're artificial and fully not needed by your body; they have to be eliminated from your diet.
5) will increase the chance of polygenic disorder
Foods created victimization maida unleash aldohexose terribly quickly within the blood thanks to maida's high glycemic index. If you consume maida quite oft, your exocrine gland loses the flexibility to the secret further hormone that's needed to cut back the exaggerated aldohexose.
This successively will increase the probabilities of polygenic disorder. Hence, attempt to avoid maida were doable in your diet. you'll be able to replace it with flour, ragi flour, jowar flour, bajra flour, etc.
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At the End
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